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Fast, easy, and economical, the recipes in Microwave Cooking for One are ideal for individuals, whether they live alone or share busy modern households. From breakfast through dinner, fresh, delicious meals can be prepared to satisfy personal tastes without wasted food, overheated kitchens, or messy clean-up.

• Sales Rank: #139141 in Books
• Published on: 1999-12-31
• Released on: 1999-12-31
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .80" w x 6.40" l, .95 pounds
• Binding: Paperback
• 276 pages

From Publishers Weekly
Smith's 300-plus recipes rarely take more than a half hour to prepare, and often less than that. Advanced models of microwaves can now brown, saute and roast, as well as boil and steam, for a range of recipes that experienced cooks will appreciate. Neophytes will be helped by the thorough instructions on such basics as soft-boiling eggs. Smith's practical bent is further evidenced by her tips for using leftover raw ingredientsthere's an entire chapter on preserves, relishes and sauces. Her thoroughness fails though when she presents a long list of kitchen utensils that are identified by brand name rather than general description so that one doesn't know whether conventional pots and pans can be substituted. November
Copyright 1985 Reed Business Information, Inc.

From the Publisher
Cooking for one doesn't have to mean opening a can of soup or living on dry sandwiches and frozen dinners. With the help of a microwave oven and "Microwave Cooking For One", the person cooking for himself can easily learn to prepare delicious, satisfying meals in minutes. The recipes in Microwave Cooking For One are ideal for individual cooks, whether they live alone or share busy, modern households. Fresh, appetizing meals can be prepared to satisfy personal preferences while fitting tight schedules. The diet-conscious can resist the temptation to overindulge by following these perfect-for-one recipes.

All of the dishes in this cookbook can be completely prepared in the microwave oven, saving the cook time, money, hassle, mess, and waste so everything is prepared in the microwave in simple containers and without the oils and fats used in traditional sautéing, frying and broiling.

Inexperienced cooks will be delighted with these easy-to-follow recipes. Coquilles St. Jacques, Chicken Parmesan, Eggs Florentine, Asparagus Soup, Chocolate Custard, and Peach Soufflé are all easier to prepare in the microwave. With almost 300 recipes, "Microwave Cooking For One" offers plenty of possibilities for breakfast, lunch, dinner and snacks. And when you begin with a recipe for one, it's easy to double or even triple a dish if you need more food to go around.

From the Back Cover

"A range of recipes that experienced cooks will appreciate."
--Publishers Weekly

"Marie T. Smith [is] the veritable high priestess of microwave food preparation."
-Design*Sponge

"A spunky up-and-comer in the microwave cuisine arena."
-PWxyz

"No ordinary cookbook."
-Kyle Kruczek, Amazon.com reviewer

This uniquely practical cult favorite has been featured by The Tonight Show Starring Jimmy Fallon, Washington Post, The Mindy Project, BuzzFeed, Huffington Post, About.com, Videogum, Dangerous Minds, Anorak, SF Weekly, Livestrong, Nutrition Know How, Serious Eats, and more. Thousands have learned that cooking for one doesn't have to mean opening a can of soup or living on frozen dinners. With just a microwave and this easy-to-follow guide, you can prepare a delicious, satisfying meal in minutes.

These portion-perfect meals can be prepared by inexperienced cooks and accomplished home chefs alike to satisfy personal preferences while fitting tight schedules. Three hundred recipes, including Chicken Parmesan, Eggs Florentine, Asparagus Soup, Chocolate Custard, and Peach Souffl�, are all intended to be prepared completely in the microwave, saving the time, money, mess, and excess of conventional cooking. For breakfast, lunch, dinner, and snacks, these recipes are easy to double or triple when you need more to go around. A detailed list of utensils and a discussion of common ingredients are included.

Marie T. Smith (1933-1987) was an experienced microwave chef who wrote a microwave cooking column for the Plant City (FL) Post. She regularly attended microwave symposiums and was an expert in many areas of microwave cookery and technology. Smith frequently led cooking classes in her community of Lakeland, Florida.

Most helpful customer reviews

87 of 91 people found the following review helpful.
Recipes too salty
By Amazon Customer
I found I had to cut back on the amount of salt in any given recipe because my tears of loneliness often over-seasoned whatever dish I happened to be heating.

73 of 75 people found the following review helpful.
Tip... multiply the ingredients to cook for more than one.
By Joe Crescenzi
Because of my extensive training in math, I have even noticed that if you double or triple the ingredients, you actually can serve 2 or 3. Just be sure to get the math correct. I once multiplied the ingredients by 6, but I only had 3 people to cook for. I ended up giving one person two servings, and put two servings in the fridge.

4 of 4 people found the following review helpful.
Five Stars
By TDI
Best wedding gift ever to my friend =D A+++ (check out the Chocolate sauerkraut pudding recipe)

See all 69 customer reviews...

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[W694.Ebook] Ebook Free Chemotherapy and Biotherapy Guidelines and Recommendations for Practice (second edition)From Brand: Oncology Nursing Society

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• Sales Rank: #1709126 in Books
• Brand: Brand: Oncology Nursing Society
• Published on: 2005-07-01
• Released on: 2005-07-01
• Original language: English
• Number of items: 1
• Dimensions: .76" h x 8.84" w x 9.83" l,
• Binding: Spiral-bound
• 240 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
A+++++++++++++ customer service
By Julia Doherty
This seller went above and beyond to send me my text in time for a class. The quality of the book was excellent too. Thanks for the great customer service. JD

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[K429.Ebook] Download Ebook S.M.A.R.T. Goals Made Simple: 10 Steps to Master Your Personal and Career Goals, by S.J. Scott

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DISCOVER:: How to Set Professional and Personal Goals That You Actually Achieve

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We all have important milestones we'd like to reach. The trick is to create a plan and commit to it. Setting S.M.A.R.T. goals can help you do this.

TAKE ACTION:: Focus on S.M.A.R.T. Goals and Get Real Results

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"S.M.A.R.T. Goals Made Simple" contains a detailed blueprint of how to turn any major life goal into a doable daily plan. You will learn how to:
** Understand what makes a good S.M.A.R.T. goal
** Identify what you truly want to achieve
** Set goals for all 7 areas of your life
** Focus on three-month goals that are achievable
** Follow 5 steps for turning S.M.A.R.T. goals into habits
** Schedule the completion these habits with a weekly review
** Use mind mapping to identify every step for achieving a goal
** Track the daily progress of your goals
** Overcome five obstacles to S.M.A.R.T. goal setting
** Review your goals (the right way) and make sure you're staying on track
** Stay motivated by using the power of accountability
Goal setting doesn't have to be difficult. You can achieve any major goal by following the right plan. And "S.M.A.R.T. Goals Made Simple" can help you do this.

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• Sales Rank: #777831 in Books
• Published on: 2014-03-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .29" w x 6.00" l, .40 pounds
• Binding: Paperback
• 114 pages

Most helpful customer reviews

34 of 35 people found the following review helpful.
I've Already Started Implementing This System
By Nancy Hendrickson
First, this isn't the first book by S.J. Scott that I've read nor will it be the last. S.J. is a master at distilling usable information into a form that readers can ingest and implement in as little as an hour.

I have to admit that I'm not that great at writing down goals or in assessing or revisiting them over a period of time. My basic approach is to make a vague goal and then start moving in that general direction. Using the information in this book, I actually got out a notebook and made a list of the things I want to accomplish over the next three months; then I started breaking down those goals into actionable steps I could take to achieve my goals by my deadline.Breaking down a big goal into small chunks is going to make my goals - not only business but health - so much easier to achieve.

If I had to pick out one thing I like best about this book (other than the great information) is that S.J. gave many real-world examples of each step. That alone made it easy for me to really understand how best to put my goals into action. One more thing - I also like the examples of taking a big goal and the steps needed to get from point A to point B and then Point C and so forth.

I'm a big fan of this author (love his book on walking 10,000 steps) - and wish I could have given the book even more than 5 stars. It really cleared away many of my goal-setting cobwebs.

7 of 7 people found the following review helpful.
How do you eat an elephant?
By M. S. Hansen
Reading it while relocating to another state. Reading it to get my life back on track after two-years of chaos. Reading it to make a positive fresh start in our new location. Reading it section by section with notebook in hand chewing on every bite...like eating an elephant one bite at a time,"

S.J. Scott presents well know information step-by-step. His method makes reviewing things easier to swallow and actually apply it to my life. His suggestions are practical (aka doable). His visualization process has me swishing the ideas in my thoughts, formulating my dreams into step-by-step goals.

This is NOT a read-through-in-a-few-days book. It is a plan. It is a workbook with assignments. Success comes through applying it piece by piece, bite by bite, not by osmosis.

I'm excited to live my S.M.A.R.T. goals to become the best me.

12 of 13 people found the following review helpful.
Rehash of ideas by other, better writers
By Kirk Simoneau
I don't understand the high marks this little book has received. It is basically a book report telling of other, better volumes on achieving goals. One of the goals the writer, himself, states he has is to write a book a month. Apparently, in order to do so, he has elected to borrow heavily from David Allen, Stephen Covey and Ben Franklin. Not an original idea in here. And many of the links provided were already dead.

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As in Rita Indiana’s debut novel, Papi, it is a child’s voice—innocent, but with a certain sarcastic edge—that holds forth on a range of topics in Nombres y animales. The narrator discusses animals, music, and television, as well as—more revealingly—family, mothers and fathers, initiation, learning, and what may exist after life. The everyday and the dream-like collide in this novel that reverberates with echoes of the Caribbean and that describes what it means to come of age in that region, what it means to be a woman in Latin America, and what it means to write in the present day.

• Sales Rank: #144438 in Books
• Published on: 2014-04-01
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.30" h x 5.30" w x .60" l, .0 pounds
• Binding: Paperback
• 224 pages

About the Author

Rita Indiana is a Dominican-born Puerto Rican novelist and short story writer. Her previous works include Ciencia succi�n, La estrategia de Chochueca, Papi, and Rumiantes.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Entre Humanos y Animales
By Oscar L. Vazquez
Sus padres se van de vacaciones a Europa y esta adolescente se queda bajo el cuidado de sus t�os y trabajando en la cl�nica veterinaria de estos. Ah� pasa los d�as imaginando nombre para un gato, atendiendo el tel�fono, a los propietarios y a sus mascotas, a los vecinos del negocio, sus respectivas miserias humanas y las dolencias propias de la fauna domestica. Conoce a Radam�s, un joven haitiano que trabaja en la cl�nica atendiendo a los animales. Mientras los d�as corren ella va lidiando con el despertar de su sexualidad confusa, sale de paseo con su amiga Vita, escucha las historias - siempre las mismas, siempre cambiantes - de su abuela senil, las peleas entre el t�o Fin y la t�a Celia, descubre algunos secretos familiares y sue�a con ser feliz entre sus seres queridos y los animales que la rodean.
Novela corta, divertida en la que la protagonista, una joven de clase media que a pesar de haber heredado por educaci�n los prejuicios familiares y la discriminaci�n hacia los "negros haitianos", a medida que va conociendo a la gente les empieza a otorgar su verdadero valor como seres humanos independientemente de su raza o estrato social. Una trama digamos costumbrista contempor�nea escrito con un l�xico muy dominicano, sencillo, directo, sin florituras ni descripciones superfluas que a medida que van pasando las p�ginas va descubriendo lo bueno y lo malo de sus personajes en su entorno natural. Una historia entretenida, ingeniosa y f�cil de leer.

1 of 1 people found the following review helpful.
Excelente narrativa, que te amarra los parpados a la frente!
By Amauris Noble
Maravillosa historia con un personaje principal cautivador, me gusto desde el principio hasta el final, ademas de compositora de canciones se podria decir que compone una literatura genial, cualquier lector te diria que si debe seguir escribiendo y tratar de seguir encontrando esas inspiraciones.

3 thumbs up!

0 of 0 people found the following review helpful.
No es su mejor libro
By Samuel Rosa
Me parece que esta novela no tiene ni la fuerza de sus libros anteriores (La estrategia de Chochueca y Papi) ni la complejidad de su �ltima novela, que es maravillosa (La mucama de Omicunl�). Se lee incluso como un ejercicio de escritura. Es mejor que la mayor parte de lo publicado ese a�o, pero no es lo mejor de Rita Indiana.

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[L929.Ebook] PDF Ebook Order Out of Chaos: The Autobiographical Works of Maya Angelou, by Dolly A. McPherson

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With fascinating insights into Maya Angelou's life and creativity, and a shrewd examination of her techniques and recurring themes, Dolly A. McPherson provides us with a fresh and unusual picture of the celebrated author and her methods. She remarks, too, on Angelou's exceptional ear, her recording of the precise, vivid word and phrase, and on the warmth and humor in her autobiographical writing. The book closes with an interview between these two great friends—a marvelous epilogue to this portrait of an immensely gifted, greatly admired woman.

• Sales Rank: #1937091 in Books
• Published on: 1991-06-01
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 4.90" w x 7.50" l, .33 pounds
• Binding: Paperback
• 176 pages

Review
Admirers of Maya Angelou have a real treat in store ... a fresh and unusual insight into the author and her method JESSICA MITFORD

About the Author
Dolly McPherson is an Associate Professor of English at Wake Forest University in Winston-Salem, North Carolina and the literary executor of Maya Angelou's papers. She has taught and studied abroad on Fulbright and Ford Foundation grants.

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[B351.Ebook] Download Ebook The CRC Card Book, by David Bellin, Susan Suchman Simone

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Applying the object--oriented paradigm to the development of software requires individuals and teams to think and act differently than when designing procedural projects. While proponents of the object paradigm often say identifying objects is a simple and intuitive process, experienced developers know that this is not always true. The solution is the CRC (Classes, Responsibilities, Collaboration) card method, a proven technique classes and visualizing and testing different class--based models during the design phase.

• Sales Rank: #1161604 in Books
• Published on: 1997-06-14
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 7.40" l, 1.19 pounds
• Binding: Paperback
• 320 pages

From the Back Cover

Applying the object-oriented paradigm to the development of software requires individuals and teams to think and act differently than when designing procedural projects. While proponents of the object paradigm often say identifying objects is a simple and intuitive process, experienced developers know that this is not always true. The solution is the CRC (Classes, Responsibilities, Collaboration) Card method, a proven technique for identifying classes and visualizing and testing different class-based models during the design phase.

The CRC Card Book covers the CRC method from start to finish, illustrating its application in three different in-depth case studies which supply tips and pointers drawn from real world experience. The case studies are presented in the engaging style of a novella to demonstrate how personalities and organizational culture come into play when using the CRC technique. C++, Java, and Smalltalk experts provide implementation examples in each language. The CRC Card Book demonstrates how to:

• Discover classes through team brainstorming
• Refine project requirements
• Test the conception of the system and evaluate potential paths of collaboration using role play
• Manage an object-oriented project
• Implement a CRC design in C++, Java, and Smalltalk; all source code is available via the World Wide Web.

Includes language implementation examples from such noted experts as:

• Java: Cay Horstman, San Jose State University
  
• Smalltalk: Larry Smith, IBM Corp.
  
• C++: Jeremy Raw, Interactive Software
  

0201895358B04062001

About the Author

David Bellin is Director of Graduate Studies in the Department of Computer Science at North Carolina A&T State University and consults internationally on object analysis and technical training with organizations such as Macy's, Universidad Nacional Autonomia de Mexico, and the United States government. He has received a Congressional Fulbright Award in computer science and an IBM Corporation University Partnership Award. Susan Suchman Simone is the President of Information Fountain Inc., specializing in technical writing and training. She has taught classes for Yourdon, Inc. and North Carolina State University and has developed training materials for companies across the country including Chase Manhattan Bank, New York Life, and Banamex.

0201895358AB04062001

Excerpt. � Reprinted by permission. All rights reserved.
Applying the object-oriented paradigm in the development of software applications requires the individual developer and the application team to think and act quite differently than one would in approaching a procedures based project. Object-oriented projects follow a new software development life cycle, one that is both iterative and incremental, a cyclic spiral of analysis, design, and deployment. In this new application-development process, determining and defining properly the classes that are central to the desired system at the beginning of the life cycle is critical. Thorough analysis of the problem and good design up front saves time, and money and helps ensure a successful end result.

Although proponents of the object paradigm often say that identifying objects is a simple and intuitive process, a number of noted experts admit that this is not always true! Particularly with larger-scale applications, omitting a formal analysis of the base classes necessary to the application and the related analysis of their responsibilities and collaboration is certain to lead to missed schedules, blown budgets, and frayed nerves. The solution is to use the CRC process to determine the classes necessary to the system as part of the design process for the application. CRC (classes, responsibility, and collaboration) cards can be used to visualize and test different class-based models during the design phase. It is a proven technique used and advocated by leading methodologists.

The CRC Card Book demonstrates the use of the CRC methodology in a realistic team setting, covering the full range this methodology from initial identification of classes to the production of code based on these classes. At this writing, there are two other books on or incorporating coverage of CRC. Rebecca Wirfs-Brock wrote Designing Object-Oriented Software many years ago. It remains the classic definition of responsibility-driven design, but does not discuss the application of the technique in the team-oriented setting in which large-scale applications are developed. Nancy Wilkinson's book, Using CRC Cards, focuses specifically on the C++ programming community and likewise does not include any illustration of the team approach to class discovery.

The approach of The CRC Card Book is to cover the CRC method from start to finish, demonstrating its application in three different, detailed case-study examples while supplying tips and pointers throughout. The book demonstrates how real teams can use the CRC technique to accomplish a variety of tasks, including:

• Initially discovering classes

• Selecting the core classes

• Acting out class relationships and scenarios

• Refining the project requirements

• Furthering project management

• Serving as a guide to the design of code (in C++, Java, and Smalltalk)

This book is a useful tool for those applying the CRC technique. The tips, tricks, and pointers included are drawn from real-world experience, and all the various tables and lists presented in the text, are collected together in an appendix. The case studies are provided to help you visualize how the guidelines developed in the descriptive chapters might be applied in a real-life situation. All three case studies are based on real systems and are presented in a dramatized style to help you understand how to use the method better. Also included are two examples of how our third case study, the control of automobile traffic intersections, might look when in Smalltalk, C++, and Java. The source code from these chapters is available from Addison-Wesley at http://www.awl.com/cp/bellin-simone.html.

The CRC Card Book is organized as follows: Brainstorming

We place special emphasis on the dynamics of team work, and how these dynamics are applied to the successful use of CRC. The first team strategy we suggest is brainstorming. We show how this applies to the task of finding classes and listing scenarios.

Role Plays

The second team strategy we recommend is role play. CRC cards provide a uniquely dynamic way of testing out your conception of the system and evaluating potential paths of collaboration. Role plays get everyone involved and invested in the system.

Case Studies

Three case studies are provided to help you visualize how the guidelines developed in the descriptive chapters might be applied in a real-life situation. All three case studies are based on real systems. They are presented in a dramatic, novella style to demonstrate more clearly how personalities and organizational culture come into play when a group is using the CRC technique. This is especially important in the context of brainstorming and role play. We hope that this approach not only will clarify the use of the method, but will provide a little entertainment along the way!

Implementations in Code

We also provide two examples of how our third case study, the control of automobile traffic intersections, might look when a programmer uses CRC cards as the basis for coding in Smalltalk, C++, and JAVA. Three experts in each language community joined with us to write this unique material.

Managing Object Analysis

Following the examination of role playing in the CRC method, we discuss the overall demands of managing an object-oriented project, along with suggestions as to useful metrics for monitoring the process, and for including legacy software in OO systems. We also provide some ideas for the transition from informal modeling with CRC cards to the use of a full-blown, formal methodology such as Schlaer-Mellor or the Unified Modeling Language. The final case study in the book provides additional insight into the application of these techniques.

Transition to Methodologies

In this concluding chapter we discuss the limitations of CRC cards and examine several popular and more comprehensive object-oriented analysis and design methodologies.

CRC Roadmap

Every chapter is full of useful tips, tricks, and pointers drawn from the real world. In addition to the various tables and lists in the text, we've collected these together in an appendix with pointers back into the book, so you can find things quickly when you need them.

Get to Work!

In The CRC Card Book, we have tried to distill a wide range of experiences and training tips for the use of CRC. We hope that some of it applies to all of you, and that all of it applies to some of you. Above all, remember, let CRC make your team work fun!

0201895358P04062001

Most helpful customer reviews

6 of 7 people found the following review helpful.
High-effective but fragile
By Maxim Masiutin
This book encourages better OO design and analysis, shows how to involve the entire team of developers to the design of the whole system. The authors also describe how to gain benefit from involving the user and other parties to the OO design process.
I was in OO development for five years and I was thinking about a solution which will improve the efficiency of OO design and help to avoid splitting the program between developers who create their own set of classes they are responsible for. Such splitting leads to integration problems and overall design imbalance. Fred Brooks has described this consequences in his famous book "The Mythical Man-Month", where the modules are being written first and integrated later, and the coordination of interfaces between modules written by each developer requires essential effort and time. The CRC Card Book shows how to have "the interfaces" coordinated in the very beginning.
However, the methodology described in this book is "fragile". As soon as it isn't followed by all of the developers, it became useless. But if it is followed, the results are amazing. The book, however, is not very easy to read and lack something which can attract the developers who are "neutral" to improving their way of creating OO programs. But, for the people who already have strong OO background and are seeking the way how to improve their efficiency significant, the book is a must-have.

13 of 14 people found the following review helpful.
Ideal for getting you started on "how to" identify Classes.
By George de la Torre
You want to know a great way on "how to" identify classes from any type of user requiremnets? Buy this book now!
A lot of OOA books like to tell how to design from start to finish. However, some (most) of us are thrown in some obligatory process without consent. CRC will bridge the gap on getting your Classes defined.
Also, CRC works well for "Use Cases". I use CRC after a good Use Case session for Class Diagrams. Some prefer to do CRC before Use Cases. That's the beauty, CRC can be injected anywhere you deem fit.
And, finally, this book will get you "thinking in objects" fast!

2 of 3 people found the following review helpful.
Informal down to earth technique for everybody
By Rick Elbers
This book and the stream of thought it stems from is one of the most influental in OO software engineering. It focuses on sharing responsibility in a system. It takes into account the obvious parallels between software teams and their software systems.
The technique itself can be very enjoyable and if you can convince very formal people to use it, it will change their lives, much more then any formal OO methodology will do. CRC Cards make you live software systems! This should be the first experience of everybody who wants to learn OO. You can even use it to explain your work to your kids:-)

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[B552.Ebook] Get Free Ebook ISO 9001:2000 Audit Procedures, by Ray Tricker

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In order to meet the recommendations, requirements and specifications of ISO 9001:2000, organisations must undertake an audit of their own quality procedures and those of their suppliers. Likewise, when supplying ISO 9001:2000 accredited customers, suppliers must be prepared to undergo a similar audit. Revised, updated and expanded, ISO 9001:2000 Audit Procedures describes the methods for completing management reviews and quality audits, and outlines the experiences of working with 9001:2000 since its launch in 2000. It also includes essential new material on process models, generic pocesses, the requirements for mandatory documented procedures, and detailed coverage of auditors questionnaires.

• Sales Rank: #3930688 in Books
• Brand: Brand: Routledge
• Published on: 2005-07-22
• Released on: 2005-07-18
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .70" w x 6.28" l, 1.15 pounds
• Binding: Paperback
• 344 pages

Features

• Used Book in Good Condition

Review
'This book fills a need for a guide which will assist auditors in completing internal, external and third party audits of existing QMSs, newly implemented QMSs and transitional QMSs ... The book usefully describes methods for completing management reviews and quality audits.'
Quality World, April 2002

From the Publisher
ISO 9001:2000 Audit Procedures fills a need for a guide which will assist auditors in completing internal, external and third party audits of existing ISO 9001:1994, ISO 9002:1994 and ISO 9003:1994 compliant Quality Management Systems, newly implemented ISO 9001:2000 Quality Management Systems and transitional QMSs.Organizations must also be prepared to undergo an audit of their own quality procedures from potential customers and prove to them that their Quality Management System fully meets the recommendatins, requirements and specifications of ISO 9001:2000. ISO 9001:2000 Audit Procedures describes methods for completing management reviews and quality audits.

From the Back Cover
'This book fills a need for a guide which will assist auditors in completing internal, external and third party audits of existing QMSs, newly implemented QMSs and transitional QMSs ... The book usefully describes methods for completing management reviews and quality audits.'
Quality World, April 2002

In order to meet the recommendations, requirements and specifications of ISO 9001:2000, organisations must undertake an audit of their own quality procedures and those of their suppliers. Likewise, when supplying ISO 9001:2000 accredited customers, suppliers must be prepared to undergo a similar audit. Revised, updated and expanded, ISO 9001:2000 Audit Procedures describes the methods for completing management reviews and quality audits, and outlines the experiences of working with 9001:2000 since its launch four years ago. It also includes essential new material on process models, generic processes, the requirements for mandatory documented procedures, and detailed coverage of auditor questionnaires.

New material in this edition covers:

. Comprehensive detail on the structure, aims, benefits and requirements of ISO 9001: 2000
. Extensive advice on complying with the requirements of ISO 9001: 2000, including all the documentation needed to prove compliance
. Updated advice on internal and external audit programmes
. New section on specific ISO 9001: 2000 management responsibilities
. New section detailing ISO 9001: 2000 organisational requirements
. Thoroughly updated auditor check lists
. Enhanced material on the application of the eight principles of management
. Clear guidance on the mandatory requirements for written procedures

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0 of 0 people found the following review helpful.
Bargain of the year
By Stephan Maile
This book must be the bargain of the year for any small business to use as a template for succesful auditing to the international standard.
In addition the sample documents are meticulously presented and are easy to follow. Consequently it enables both the layman and the experet to develop a comprehensive audit plan, checklists and audit reports.
The contents enable current ISO 9001:1994 sytem users to easily transfer to the new standard.
As a professional trainer I have fould the book to be an invaluable aid to support training programmes.
Any company purchasing the book will save thousands in consultancy fees...

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[T858.Ebook] Ebook Download Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson

Ebook Download Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson

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Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson

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Welcome to Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars (Unofficial Star Wars Book)

• This coloring book has 50 detailed Star Wars related drawings, all are stress relieving patterns that can lead you to a wonderful fantasy world.
• Pages are perforated and printed on one side only for easy removal and display.
• Every coloring page is designed to help relax and inspire.
• You can use any coloring tool (pencils, pens, markers, crayons)you like to have your own drawing style.
• You will have the joy of coloring and reduce stress!
• This book can help calm kids down and make them be patient and peaceful!
 

SCROLL to the top of the page and select the Add to Cart button to have one

• Sales Rank: #174835 in Books
• Published on: 2016-05-04
• Original language: English
• Dimensions: 11.00" h x .23" w x 8.50" l, .58 pounds
• Binding: Paperback
• 102 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Nice mis of pages from different movies.
By Mom and 10 year old boy and 6 year old girl
Nice mix of the various generations. Some were easy enough for little guys and other pages were more suitable for adult coloring. More fit for a family activity than other coloring books.

1 of 1 people found the following review helpful.
There is a nice selection of photos in this coloring book but the ...
By Shellyn Beltran
There is a nice selection of photos in this coloring book but the reason I knocked it off a few is some of the pictures are really hard to read. Some of the pages are more scratchy drawings

0 of 0 people found the following review helpful.
This is an awesome adult coloring book
By Desiree K.
This is an awesome adult coloring book. There are tons of pages to color and I cannot wait to get started.

See all 13 customer reviews...

Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson PDF
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Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson PDF

Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson PDF

Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson PDF

Star Wars Coloring Book: Coloring Good and Evil Characters in Star Wars, by Anna Wilson PDF

[K331.Ebook] Get Free Ebook American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet, by American Heart A

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Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor

• Sales Rank: #77299 in Books
• Published on: 2013-03-05
• Released on: 2013-03-05
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x .80" w x 6.10" l, .74 pounds
• Binding: Paperback
• 272 pages

Amazon.com Review
Q&A for Eat Less Salt

Q. Isn’t some sodium good for you?

A. Yes, our bodies do need some sodium, but not nearly the amount most of us consume each day. Most people need only about 500 mg of sodium a day for their bodies to function properly.

Q. How much sodium is too much?

A. The American Heart Association recommends that everyone eat less than 1,500 milligrams (mg) of sodium a day, so any more than that is considered too much. Currently, most Americans consume an average of 3,400 mg per day—more than double the recommendation for good heart health.

Q. What are the consequences of eating too much sodium?

A. The more sodium you take in, the higher your blood pressure is likely to be. If you have high blood pressure, you are at much higher risk for heart attack, stroke, and other cardiovascular diseases. The effects of high blood pressure can have deadly consequences, especially if left untreated. The bottom line is: too much sodium = higher blood pressure = higher risk of disease and disability.

Q. Aren’t I too young to worry about sodium?

A. Everyone, regardless of age, needs to be mindful of his or her sodium intake. Eating a high-sodium diet is a major cause of high blood pressure, and although blood pressure usually increases as we age, youth is not a guaranteed antidote—even babies can have high blood pressure. The incidence of this disease in children and young people is increasing, with serious health consequences. Most incidences of high blood pressure in teens and young adults are preventable, because they usually result from an unhealthy lifestyle, including a diet that is too high in sodium.

Q. Where does most of the sodium in our diets come from?

A. The vast majority of the sodium we eat—slightly more than 75 percent—comes from processed foods, including restaurant foods.

Q. I don’t put salt on my food, so I’m probably eating low-sodium anyway, right?

A. Probably not. Only 6 percent of the sodium we consume comes from the salt we add to our food at the table and even less than that—5 percent—comes from the salt we add when cooking at home.

Q. I often eat at restaurants when traveling for business. How do I watch my sodium when dining out?

A. In Eat Less Salt, you’ll learn several strategies to better control your sodium intake while dining out, including rethinking your choices to find menu items and add-ons (like cheese) that you can do without, replacing high-sodium dishes with lower-sodium alternatives, and reducing the amount of food you eat.

Q. I buy healthy foods and cook well-balanced meals for my family almost every night, so can I assume that we are eating a lower-sodium diet?

A. Not necessarily. If you use any processed or packaged foods—even if they are considered “healthy” such as canned beans or vegetables or whole grains such as rice or cereals--you probably are eating a lot more sodium than you realize. Until you check the sodium in the foods you buy, you really don’t know how much sodium you and your family are consuming. Eat Less Salt dedicates an entire chapter to targeting high-sodium foods at home and provides strategies to reduce sodium in the kitchen.

Q. What are some popular foods that are particularly high in sodium?

A. According to data from the Centers for Disease Control and Prevention (CDC), more than 40 percent of the sodium in the average American diet comes from only 10 types of food: breads and rolls, cold cuts and cured meats, pizza, fresh and processed chicken and turkey, soups, sandwiches--including burgers, cheese, pasta dishes with sauce, mixed meat dishes (such as meatloaf with sauce), and snacks (chips, pretzels, popcorn, etc.).

Q. What kinds of recipes can I expect to find in the book?

A. Eat Less Salt offers more than 60 recipes. They include lower-sodium versions of take-out favorites like beef and broccoli, hot-and-sour soup, chicken nuggets, and pizza; classic comfort foods such as country-fried chicken, lasagna, chili, chicken potpie, potato salad, and green bean casserole; as well as popular restaurant dishes including tortilla soup, pad Thai, enchiladas, and chicken Parmesan!

Review
"For 60 recipe ideas and a wealth of information about sodium and health, see the new book Eat Less Salt by the American Heart Association." --Jane E. Brody, NYTimes.com

"To help you reduce the amount of sodium you consume from processed foods, the AHA has published a new book, Eat Less Salt, with plenty of tips and tricks." -BostonGlobe.com

"Check out the AHA’s Eat Less Salt book if you really want to get serious about [cutting your sodium intake]." --Huffington Post

About the Author
The mission of the AMERICAN HEART ASSOCIATION is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks and guides includes American Heart Association Low-Salt Cookbook, 4th Edition; American Heart Association Healthy Slow Cooker Cookbook; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Cookbook, 2nd Edition; and American Heart Association Complete Guide to Women's Heart Health.

Most helpful customer reviews

25 of 26 people found the following review helpful.
The latest in a long line of food bugaboos.
By Kindle Customer
You can line your favorite foods up on the fence and shoot them down, one after the other. Too much fat, too much sugar, the wrong kind of protein, the high-spiking carbs and what's left? Oh, yeah, too much salt. After I gave up tobacco and alcohol I thought I was entitled to enjoy the blessings of my sacrifices. But no. Now what? Hypertension, that's what. Whoodathunk? Now I got to give up my potato chips, barbecue and even my Lean Cuisine for crying out loud. Oh the world is rich with gorgeous irresistible temptresses concealing deadly weapons plotting my demise. I thought if I stayed away from the wrong side of town and avoided retired high school teachers with stinky motor homes I was safe. It seemed OK to visit the corner grocery store. Wrong! Once you're in the store you have to prowl the aisles with your magnifying glass and read the nutrition facts label on every can and jar that the Mad Men of marketing have laid out like so many land mines. There are a few treasures left. They have sodium less than 120mg per serving. A little is necessary and good. Too much is deadly. Moderation in all things I tell you! And where is my friend, my guide, my true companion? My heart's defender? Could it be the American Heart Association. It could! In this little blue book is the way to find the better choices and answer the recurring question "What should I eat?". It's even got recipes! Don't just throw something frozen into the microwave. It isn't that hard to do better. Now it's my new hobby. The hunter gatherer and microwaver is becoming more discerning, better informed and even flaunting better form.

5 of 5 people found the following review helpful.
Great starter book
By Dr. James F. Daiker
This is an excellent book especially for those beginning to deal with a low sodium lifestyle. I wish I had had such a resource 12 years ago when I started. Part I is up-to-date information on sodium and its affects on our health. Part II helps layout "strategies" for living a slow sodium lifestyle. Part III provides recipes with nutrition information per serving. The 60 recipes are a good starting point for anyone. Part IV is called the "Toolkit" with resources to help get a low sodium life style started. There are two indexes for general information and the recipes. A worthwhile first book purchase!

11 of 11 people found the following review helpful.
Eye Opener!
By Lonnie D Hess
I love this book! I had NO idea there were so many hidden sources of sodium in the things I'd been eating everyday. This book gives you alternatives so you can make intelligent decisions when planning your daily menus. I had been doing so many things wrong. This book gives you the tools to do things right for your health and lower your blood pressure in the process.

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American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet, by American Heart A PDF

American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet, by American Heart A PDF