Sabtu, 30 Juni 2012

[W576.Ebook] Free Ebook The Global Lives of Things: The Material Culture of Connections in the Early Modern World, by Anne Gerritsen, Giorgio Riello

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The Global Lives of Things: The Material Culture of Connections in the Early Modern World, by Anne Gerritsen, Giorgio Riello



The Global Lives of Things: The Material Culture of Connections in the Early Modern World, by Anne Gerritsen, Giorgio Riello

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The Global Lives of Things: The Material Culture of Connections in the Early Modern World, by Anne Gerritsen, Giorgio Riello

The Global Lives of Things considers the ways in which ‘things’, ranging from commodities to works of art and precious materials, participated in the shaping of global connections in the period 1400-1800. By focusing on the material exchange between Asia, Europe, the Americas and Australia, this volume traces the movements of objects through human networks of commerce, colonialism and consumption. It argues that material objects mediated between the forces of global economic exchange and the constantly changing identities of individuals, as they were drawn into global circuits. It proposes a reconceptualization of early modern global history in the light of its material culture by asking the question: what can we learn about the early modern world by studying its objects?

This exciting new collection draws together the latest scholarship in the study of material culture and offers students a critique and explanation of the notion of commodity and a reinterpretation of the meaning of exchange. It engages with the concepts of ‘proto-globalization’, ‘the first global age’ and ‘commodities/consumption’. Divided into three parts, the volume considers in Part One, Objects of Global Knowledge, in Part Two, Objects of Global Connections, and finally, in Part Three, Objects of Global Consumption. The collection concludes with afterwords from three of the leading historians in the field, Maxine Berg, Suraiya Faroqhi and Paula Findlen, who offer their critical view of the methodologies and themes considered in the book and place its arguments within the wider field of scholarship.

Extensively illustrated, and with chapters examining case studies from Northern Europe to China and Australia, this book will be essential reading for students of global history.

  • Sales Rank: #219414 in Books
  • Brand: imusti
  • Published on: 2015-12-05
  • Released on: 2015-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .64" w x 6.14" l, .0 pounds
  • Binding: Paperback
  • 282 pages
Features
  • Taylor Francis

Review

"Gerritsen and Riello's The Global Lives of Things is a truly ground-breaking collection of essays. The volume bestrides the intersection of two of the most important recent developments in the study of history - the material turn and the global turn - and is the first to apply these in so concerted a way to the early modern period . The individual contributions, which range across Europe, China, India and Australia, and which consider commodities including sharkskin, coral and tobacco, are uniformly strong; together they highlight the connections between the local and the microcosmic and the international and the macrocosmic, to give a much better sense of the way early moderns lived their lives. This volume will be required reading not only for students of the early modern period, but also for those interested in the 'things' that have been used in the past, and the global connections which often lay behind them."
Kenneth Austin, University of Bristol, UK

"This pathbreaking volume explores how materials, artefacts and commodities traveled across the globe in the early modern period. Its object lessons shed light on how things in circulation could acquire new meanings and values, transform social relations, shape the environment, and set in motion novel constellations of knowledge. Combining approaches from material culture, economic history, consumption studies, and the history of science, The Global Lives of Things offers a perfect example of how global history needs to be studied in context."
D�niel Marg�csy, Hunter College, The City University of New York, USA

About the Author

Anne Gerritsen is Associate Professor in the Department of History at the University of Warwick. Her previous publications include Ji'an Literati and the Local in Song-Yuan-Ming China (2007).

Giorgio Riello is Professor in the Department of History at the University of Warwick. In addition to several edited collections, he is the author of A Foot in the Past (2006) and Cotton: The Fabric that Made the Modern World (2013).

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0 of 0 people found the following review helpful.
Five Stars
By Isabelle
A terrific book.

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Rabu, 27 Juni 2012

[S388.Ebook] Free Ebook Computer Literacy for IC3 Unit 3: Living Online (2nd Edition) (Computers Are Your Future), by John Preston, Sally Preston, Robert Ferrett

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Computer Literacy for IC3 Unit 3: Living Online (2nd Edition) (Computers Are Your Future), by John Preston, Sally Preston, Robert Ferrett

Written to provide all readers with an opportunity to learn and demonstrate computer and Internet literacy.

Computer Literary for IC3 was written to align with a certification called “Internet and Computing Core Certification (IC3)”.� This certification is for users who want to demonstrate critical computer and Internet skills valued in today’s academic and professional environments.� The Computer Literacy for IC3 text is written to meet the certification standards and provide readers with a broad understanding of the key components of computer literacy in order to prepare for the exam.

This certification has 3 units:
•�� �Unit 1:� Computing Fundamentals (computer concepts)
•�� �Unit 2:� Using Productivity Software
•�� �Unit 3:� Living Online (the Internet)

Each of these units is available as a separate Computer Literacy for IC3 text. This text contains: Unit 3: Living Online covers basics of the Internet, including networks, email, and the impact of computing on society.

The second edition of Computer Literacy for IC3 has been revised to keep up with the IC3 program’s evolution, which reflects the recent changes in computers and technology. Instead of publishing one large, comprehensive text, the three units are now available as separate, smaller texts.

  • Sales Rank: #184735 in Books
  • Brand: Brand: Prentice Hall
  • Published on: 2012-12-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x .50" w x 8.40" l, 1.30 pounds
  • Binding: Spiral-bound
  • 304 pages
Features
  • Used Book in Good Condition

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0 of 1 people found the following review helpful.
perfect!
By Jessica Salazar
Exactly what I ordered

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Selasa, 26 Juni 2012

[W663.Ebook] Download The Woman's Guide To Self-Defense, by Ed Parker

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The Woman's Guide To Self-Defense, by Ed Parker

Witnessing the dramatic escalation in violent crimes such as, muggings and sex crimes in the late 60’s, Ed Parker Sr., the father of four daughters, felt a need for a realistic method of defense for the cornered woman—the woman who has no means of escape or foreknowledge of an attack. In 1968, he wrote a book specifically for women entitled, complete, with uncluttered black and white line drawings by Jim McQuade for ease of comprehension, women everywhere would be able to follow this step-by step practical guide. Natural weapons and proper blocks were incorporated directly into self-defense techniques and presented as interchangeable methods. All of the techniques, specifically designed by Ed, were tailored appropriately so that a woman could apply many of them without using a great deal of force. In this straightforward, to the point, printed work, Ed introduced the use of personal and/or household articles as weapons, such as, an umbrella, a broom, a lipstick or a comb. Still after 45 years these techniques prove to be a real aid to instructors giving practical, no nonsense self-defense courses to youth and women’s groups throughout the world.

  • Sales Rank: #1889535 in Books
  • Published on: 2013-04-16
  • Original language: English
  • Dimensions: 8.00" h x .21" w x 5.25" l,
  • Binding: Paperback
  • 84 pages

Review
An intersting look at the early roots of american martial arts. --Risingsunproductions.net

This master text is finally available for the first time in over 40 years! --Fightingspirit.com

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0 of 0 people found the following review helpful.
Four Stars
By SEAN P. KELLEY
Great book of Ed Parker's American Kenpo Karate system..

0 of 2 people found the following review helpful.
Are you !@#$%^&*%^$ NUTS?
By masterlee
Who in the world would pay $!!* for this book in paperback? Have Grand Master Parker Personally autograph it and hand deliver it and I'll pay your rediculous price! :(

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Minggu, 24 Juni 2012

[I935.Ebook] Fee Download The Dictionary of Beer and Brewing, by Dan Rabin, Carl Forget

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The Dictionary of Beer and Brewing, by Dan Rabin, Carl Forget

First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

  • Sales Rank: #4803991 in Books
  • Published on: 1998-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .75" w x 7.01" l, 1.62 pounds
  • Binding: Hardcover
  • 315 pages

Review
"With 2,500 terms, this is the most comprehensive and useful English-language dictionary on brewing science and beer culture.... Recommended for public, general academic, and scientific libraries."
-"Choice
"Libraries with clients studying or practicing in the food, beverage, or hospitality areas will find this dictionary very helpful."
-"American Reference Books Annual

Most helpful customer reviews

0 of 1 people found the following review helpful.
Really just a reference
By Bjorn Olafsson
The book delivers its intended purpose, to define terms associated with brewing. Other than that however, the book doesn't offer too much in the way of extraneous information.

I realize this is a dictionary, but alone, this book really wouldn't benefit anyone except a beginning brewer. If you buy this for a brewer who has a few batches under their belt, this probably wont leave the shelf very often at all. Most of the terms are familiar to brewers.

So all in all, the book is informative, but its true value is working in conjunction with other books more on the method and technique of brewing.

3 of 4 people found the following review helpful.
This is the most in depth and articulate dictionary ever!
By A Customer
Dan Rabin has compiled a list of terms that are both in depth and articulate of the brewing process. He includes other terms pertinent to brewing and the history of beer. Any term can be found here for those who like beer and those who brew it!!

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Kamis, 21 Juni 2012

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Hungary: Between Democracy and Authoritarianism (Columbia/Hurst), by Paul Lendvai

How has Hungary, a country once considered the vanguard of postcommunist political and economic reforms, become the chilling example of the new threats now destabilizing democracies across Central Europe? The unwelcome return of Hungary's long-buried demons -- nationalism, ethnic hatred, deeply-rooted corruption, and authoritarian tendencies -- are raising legitimate concerns. Since winning a two-thirds majority in parliament in the spring of 2010, right-wing populist Prime Minister Viktor Orban has embarked on a sweeping and ruthless concentration of power, seeking to reshape the state according to the principles of his own private vision.

A new constitution introducing a vast series of laws and decrees -- including radical changes in the judicial and electoral system as well as the dismantling of constitutional safeguards protecting the autonomy of the executive branch and the media -- seem destined to ensure the long-term hegemony of the far right. In addition, a campaign of vitriolic nationalist rhetoric and the likelihood of granting new voting rights to two and a half million ethnic Hungarians living in Romania, Slovakia, and Serbia have increased tensions in this volatile corner of Europe. Paul Lendvai provides an unsparing look at these developments, grounding his study in intimate knowledge of Hungary's major political figures and political culture. Lendvai also makes use of his unique insight into the aftermath of the fall of communism, which not only changed Hungary but also produced new political and social tensions in the Danube basin.

  • Sales Rank: #2334635 in Books
  • Brand: Brand: Columbia University Press
  • Published on: 2012-06-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 5.70" w x 8.50" l, 1.00 pounds
  • Binding: Hardcover
  • 288 pages
Features
  • Used Book in Good Condition

Review

Paul Lendvai, the Hungarian writer with Budapest roots, sheds light upon the darkening internal affairs of the young Hungarian democracy.... He is an indispensable guide to the country and its politicians.

(Die Zeit)

This book should become prescribed reading for all Europeans.

(S�ddeutsche Zeitung)

Paul Lendvai is one of the grand old men of Central European journalism... but never before has one of his titles provoked such fierce reactions from the powers that be.

(Paul Hockenos, The Boston Review)

No one could describe with more personal familiarity, expert knowledge, and literary panache Hungary's perilous travels from the foundering of communism in 1989 to today's economic and moral crisis. Is this the end of the country's liberal experiment? Have the brave attempts failed to perpetuate a tolerant and mutually respectful civil society? It is actually a good sign that Paul Lendvai s brilliant analysis, with its anxious warning, has been published and is proving highly popular in Hungary.

(Istv�n De�k, author of Beyond Nationalism: A Social and Political History of the Habsburg Officer Corps, 1848--1918 )

Paul Lendvai is a legend. No one knows Hungary better or is better equipped to navigate its political descent. Lendvai's thesis weaves the critical insights of an outsider with a native's fluency and understanding, all translated through a journalist's eye for detail and narrative, to portray the grim reality of a teetering democratic society.

(Frederick Kempe, president and CEO of the Atlantic Council, author of Berlin 1961)

Hungary faces a major crisis affecting its national economy, as well as its foreign policy. With the country moving away from Europe, it is no longer certain whether it will remain part of it. In this critical situation, Paul Lendvai's book provides an authoritative account of the background of this crisis and its likely outcome.

(Walter Laqueur, author of After the Fall: The End of the European Dream and the Decline of a Continent )

This is gloves-off political writing at its best.

(Stefan Wagstyl Financial Times)

About the Author

Paul Lendvai is a Hungarian-born Austrian journalist who worked as a correspondent for the Financial Times for more than two decades. His prize-winning memoir, Blacklisted: A Journalist's Life in Central Europe, boldly examines the ethnic hatred, political turbulence, and murderous anti-Semitism of twentieth-century Central Europe.

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5 of 6 people found the following review helpful.
When the Future is Past
By R. L. Huff
The legions of the Hungarian cultural diaspora have no better Western representative than Paul Lendvai. This is both praise and caution in assessing this critique of his native land. The hope of 1989 - multi-party democracy, free markets, liberal values, Western integration - seem to have drizzled down the drain in the intervening quarter century. Yet one question Lendvai seems not to stress is who, exactly, really wanted these things in Hungary? Very few, it seemed, beyond a minority of Western-oriented intellectuals.

Thus it comes as no real surprise that the Freedom Fighter legacy has been swallowed by the semi-fascism of the pre-war years. The rise of the Jobbik party, and its paramilitary Hungarian Guard, show that what was rolled back was not the Iron Curtain of '56 but the victory over the Axis in '44. Lendvai's descriptions of rightwing thuggery, aided and abetted by complacent mainstream nationalists and the churches, seem to retroactively justify the Soviet occupation as a "progressive force" after all.

Yet in taking his country to task for allowing the rise of Viktor Orban as the new Horthy, Lendvai seems blinkered as to its causes. He gives due credit to the bankrupting currency-chasing of the Socialist/Liberal years for laying the groundwork. But in praising the austerity program of 2009-2010, in the face of the financial meltdown, Lendvai glowingly quotes on p. 204 "the Hungarians' particular maturity and ability to act rationally," implementing budget cuts without "a single" strike or mass demonstration. Western observers noted with sage nods that "Greece could learn from Hungary."

What erupted instead was a standoff between Orban's Fidesz Party, and the IMF and the European Central Bank. Orban is the villain, of course, for demanding an end to austerity, increasing welfare and pensions, and raising the deficit. On p. 227 Lendvai admits that the critique of Hungary, led by Hillary Clinton, has less to do with its "slide to authoritarianism"; and more to do with "the discriminatory measures taken against foreign banks and investors coupled with an unprecedented smear campaign against the head of the Hungarian central bank."

Like most Westernizers Lendvai has tied the fate of liberal values, and justice for persecuted minorities like the Roma, with "the path of growth" for bankers and Western investors. He thus leaves most of his former countrymen out of a viable future. Yet he is so nonplussed at the rise of Fidesz and the mass applause for its anti-liberal power grabbing. It was the Depression, after all, that produced the rise of fascism in 1930s Europe. This is one "demon of the past" (p. 323) with its "chimera political system" that *cannot* be forgotten in the "national interest" if Hungary is to "come to terms with the bitter lessons of history." Unfortunately, Lendvai seems here to be avoiding some of said lessons himself.

1 of 2 people found the following review helpful.
Hungary in-between
By Jozsef Szimon
I have to bitterly admit, that Paul Lendvai hits the bull’s eye: Hungary is not a real democracy!

Not anymore, since the high-speed law-factory of Orbanistan has been enacting thousands of Acts in order to build a centralized, state-dominated regime serving only the needs of an autocracy, namely that of Viktor Orb�n and his “family”.

I do hope that many of you may derive some solace by my short video, which is meant to be an appeal for replacing the Orb�n regime at the elections in April 2014: [...]
J. Szimon

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  • Sales Rank: #9009176 in Books
  • Published on: 2011-06-30
  • Original language: English
  • Number of items: 2
  • Dimensions: .55" h x 9.69" w x 7.48" l, .79 pounds
  • Binding: Paperback
  • 138 pages

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Lehne's Pharmacology Online for Pharmacology for Nursing Care (Access Card), 9e, by Jacqueline Burchum DNSc  APRN  BC, Richard A. Lehne Ph

Get hands-on practice applying your knowledge of nursing pharmacology with Pharmacology Online for Lehne’s Pharmacology for Nursing Care, 9th Edition. This interactive, visually engaging online course features self-study modules, interactive case studies, videos, animations, NCLEX� Examination-style quizzes, and interactive activities to help you master key principles in nursing pharmacology and perfect your critical thinking and clinical reasoning skills.

  • 110 NCLEX Examination-style practice quizzes prepare users for the pharmacology questions that will be encountered on the NCLEX exam and provide rationales and textbook page references to streamline remediation.�
  • 21 self-study modules provide a thorough introduction to the basic principles of pharmacology, drug calculations, and several major drug content areas using an interactive combination of media: text, animations, illustrations, integrated active learning exercises, and dynamic hyperlinks.�
  • 28 interactive case studies with quizzes immerse users in true-to-life clinical scenarios and enable hands-on learning in the safety of a virtual setting, accompanied by rationales and remediation tools to help improve understanding of correct and incorrect choices.�
  • UNIQUE! Roadside Assistance video clips hosted by renowned pharmacologist and speaker Alan P. Agins, PhD, infuse difficult content with humor and relevance for easier understanding.�
  • 275 interactive learning activities test users' knowledge of critical drug content in a fun, game-like format.�
  • 20 care planning activities challenge users to apply what they've learned to the planning of patient care.�
  • 42 animations accompanied by voiceover narrations are integrated into the self-study modules to clarify concepts.�
  • Audio glossary helps users master definitions and pronunciations for more than 1,400 terms and drug names.
  • Discussion questions facilitate virtual classroom conversations on current issues in pharmacology.
  • NEW! Updated self-study modules, interactive case studies, and content coordinates with the 9th Edition of the Lehne text and includes the latest information on major new drugs, drug classes, therapeutic uses, and discontinued drugs.
  • NEW! Section 508 compliance maximizes that accessibility and utility of the course for all potential users by incorporating narration and descriptive text for all visual content, including video, animations, and images.
  • NEW! Updated online drug handbook provides hands-on practice in consulting an up-to-date drug reference for clinical decision-making.

  • Sales Rank: #852853 in Books
  • Published on: 2015-02-20
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Printed Access Code

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1 of 3 people found the following review helpful.
Five Stars
By Preeyaporn Srichuen-Hawley
good

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Jumat, 01 Juni 2012

[F397.Ebook] Free PDF 8 Weeks to Optimum Health, by Andrew T. Weil

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8 Weeks to Optimum Health, by Andrew T. Weil

8 Weeks to Optimum Health, by Andrew T. Weil



8 Weeks to Optimum Health, by Andrew T. Weil

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8 Weeks to Optimum Health, by Andrew T. Weil

From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.

  • Sales Rank: #6350737 in Books
  • Published on: 1998-01-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 4.96" h x .79" w x 7.80" l, .0 pounds
  • Binding: Paperback
  • 288 pages

Amazon.com Review
"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength.

As to how you should gain this strength, joy, and resilience, Weil doesn't come on with a hard sell to give up every bad habit or all of the foods you enjoy. Instead, he suggests gradual changes: clean your pantry of whatever cooking oils you have there, except olive oil; start taking vitamin C three times a day; walk a few minutes a day; eat some fish and broccoli. The program is so simple and sensible that anyone trying it probably will feel better in a week.

The program then gets progressively more involved--more supplements; more of a shift toward a diet based on whole grains, fruits, and vegetables; more exercise. Besides these steady changes, each week's program has a focus: In week 2, you start drinking bottled or filtered water; week 3 focuses on organic produce; week 4, on sleep; week 5, using a steam bath or sauna; week 6, trying a "universal tonic" like ginseng; week 7, volunteering in your community; and finally, in week 8, figuring out how to integrate permanently the elements of the program into your life.

Even those who don't go for the entire program will probably find something here to like--the recipes, maybe, or the suggestion that you cut back on strenuous types of exercise like running and competitive sports in favor of brisk walks. It's perfectly useful either way: as a total lifestyle overhaul, or a series of suggestions, any one or two of which will probably help you feel better. --Lou Schuler

From Library Journal
Reader, heal thyself. That's the idea behind Weil's best-selling Spontaneous Healing, which he expands on in his new book. Weil even customizes his book, offering specific advice to everyone from pregnant women to senior citizens. Look for lots of techniques?and lots of promotion; this BOMC alternate has a 300,000-copy first printing.
Copyright 1996 Reed Business Information, Inc.

From Booklist
Knopf's editor-in-chief asked holistic practitioner Weil to write this book, for he saw the need of a companion to Weil's big best-seller, Spontaneous Healing (1995). Even if part of that perceived need was for more best-seller proceeds in Knopf's coffers, Weil's response to the request is as cogent, compelling, and companionable a self-help health guide as anyone has ever written. At its heart is the eight-week program of the title, a schedule of incremental changes in diet (recipes are included), dietary supplements, exercise, and such mental-spiritual practices as breath work, art and music appreciation, and spending some time in a sauna. The program goal is to facilitate the body's natural capacity to heal and, so doing, to increase everyday well-being. In general, Weil teaches that achieving this end involves exchanging meat, dairy products, most oils, and refined foodstuffs for fish, olive oil, and plenty of whole grains, fruits, and vegetables; taking a formula of antioxidant supplements; walking a lot; and de-stressing and connecting more charitably with other people. Later chapters customize the eight-week plan for particular kinds of people (men, women, the elderly, those under 20, the overweight, frequent travelers, etc.). Ray Olson

Most helpful customer reviews

266 of 273 people found the following review helpful.
An End to Stomach Pain
By sherman a nelly
In an age when so many Americans rely upon pharmaceutical drugs to cure their ailments, Dr. Weil has suggested a sensible, proactive approach to healing yourself and maintaining excellent health.
I will admit that I've not been totally successful in incorporating all his suggestions, but everything here is at least worth a read. Especially notable to most are Dr. Weil's recommendations regarding supplements and his dietary admonitions.
Initially, I was drawn to this book after seeing Dr. Weil on TV. At first, my critical mind wanted to cast his ideas as folksy mumbo-jumbo, with just enough medical rationality to make it seem legitimate. But the more I listened, the more I became intrigued. The next day, I picked up this book, wondering if it could do more for my recurring stomach problems than what doctors had done for me.
I had been in pain daily, and had even (wrongly) thought I was having a heart attack (several times). I was saddled with a bevy of drugs and antacids to give relief of this gastro-intestinal reflux disorder, which is VERY common, and is OFTEN mistaken for heart attack.
Within 2 weeks of ceasing ibuprofen and caffeine intake, and taking a few recommended herbal supplements, I was pain- (and drug-) free: I was even able to eat a spicy Thai dinner with no repurcussions!
Today, I rarely suffer any stomach discomfort, and feel much stronger and healthier in general, thanks in large part to this book. It makes so much sense.
I recommend this book to anyone who wants to take an active role in their overall health, rather than just let health problems happen to them.

64 of 66 people found the following review helpful.
Healthy Living 101
By Heather
If you know you need to give your lifestyle a "health makeover" but aren't sure where to start, this is the book for you. Dr Weil's eight-week plan helps you gradually phase out unhealthy habits and foods, and start enjoying a more health-enhancing lifestyle. By guiding you through moderate changes over eight weeks, rather than advocating radical change overnight, Dr Weil creates a plan that is easy to stick with. His well-researched, easy-to-read book is an excellent foundation for a lifelong commitment to healthy living. Following Weil's sensible plan won't result in "cold turkey" feelings, just a steady improvement in your physical, mental and emotional health. His lifestyle prescriptions will also result in weightloss. But the book's nutrition plan centres around abundance, not denial. Dr Weil's mantra is "quality" when it comes to food. If you're already leading a healthy lifestyle, and seek to expand your knowledge, this title will probably be a little basic for you. Dr Weil's new title "Eating Well For Optimum Health" may be a more enriching read. Dr Weil's eight-week plan, on the other hand, strikes me as being perfect "entry-level" material.

14 of 14 people found the following review helpful.
Lots of good advice presented systematically, some speculation too.
By Patrick D. Goonan
Overall, I think this is a very good book for someone who is trying to turn their health habits around, but is overwhelmed by all of the possibilities. It also a good track to run on for someone who wants to implement important life changes in an easy step-wise fashion. There is nothing fanatical about the recommendations and they can be easily implemented by almost anyone.

One of the things I most like about this book is the encouraging tone and the prioritization of various changes that are made little-by-little in eating habits, exercise, etc. This book recommends walking as the main source of exercise and gives some great arguments for why this makes sense. I think there are also some good and simple nutritional guidelines e.g. eliminated trans fatty acids, eating more fiber, using more olive oil, etc.

Mixed in with some well researched conclusions are Dr. Weil's opinions. For example, he recommends a fairly simple supplementation regimen. While it is true that not everything he says is necessarily supported by corresponding studies, it is also probably that some of it is on the mark, but the data is not all in or all of the variables are not possible to isolate. At the least, I don't see where this level of supplementation would do harm to most people.

I also like that Dr. Weil takes a holistic approach to health. He not only looks at and talks about the body. He also addressed stress and relaxation, life attitudes and other ingredients of a healthy life that impact on health. While he is very commercial, he is also a Harvard trained physician and I do think that he has some very good insights to share.

While in some ways I think this book can be better. I would still recommend it to almost anyone, especially people who are intimidated by the idea of exercising and changing their life habits. While not every suggestion might be on target, I am sure that if someone implemented ALL the suggestions over eight weeks, they would undergo a big positive change in the state of their health. I have certainly found this to be true and I cheat on some of them ;)

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