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Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford
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Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.
The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
- Sales Rank: #76478 in Books
- Brand: Brand: North Atlantic Books
- Published on: 2003-02-28
- Released on: 2003-02-28
- Original language: English
- Number of items: 1
- Dimensions: 10.30" h x 2.00" w x 8.20" l, 4.35 pounds
- Binding: Hardcover
- 784 pages
- Used Book in Good Condition
Review
"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food—combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."
—Midwest Book Review
About the Author
Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.
Excerpt. � Reprinted by permission. All rights reserved.
From Part I, Chapter 2: The Principle of Extremes
When the excessive principle reaches its limit, the extreme yin or yang transforms into its opposite. This is known as the “Principle of Extremes.” This principle is readily observed in warm-blooded animals, when a fever is produced in response to an exposure to cold, or when chills result from an excess of summer heat.
Other examples:
1. Extreme activity, such as hard physical work, necessitates rest.
2. If activity is very fierce and yang (such as in war), death (which is very yin) can be the result.
3. People frequently become more child-like with extreme age. Also, with advancing years, a person gradually exhibits less physical strength but, if healthy, greater wisdom. This represents the loss of bodily attachment to earth and the shifting of focus toward heaven, an example of extreme yin changing to extreme yang.
4. As internal heat and blood pressure become higher (yang), a stroke resulting in paralysis (yin) becomes more likely.
5. Extremely energizing substances such as cocaine cause utter debility later. One also is eventually weakened by stimulants such as caffeine and refined sugar.
6. In meditation, proper concentration on a single object ultimately results in universal awareness.
The process by which phenomena change into their opposites may be described graphically with spirals, a very common pattern in the universe. These cycles of change are progressively quicker while contracting, slower while expanding. Such cycles are balanced by opposing cycles. For instance, when the national economy slows toward stagnation, cycles of emotional anxiety become ever more intense. Another pair of spirals illustrates the way in which metabolic cycles in the body take longer to fully repeat with age, with a simultaneously greater need for nutrients. For this reason, we need less quantity but more nutritionally concentrated food as we grow older.
Most helpful customer reviews
13 of 13 people found the following review helpful.
A must own book!
By MLC
This book is HUGE, 750 pages of amaziness! So worth every penny, you will not regret buying this book! This book is packed full of information, there is just enough information on TCM and about different illnesses, quite a bit on liver health and how it affects several areas of the body, I found very informative. Also a lot on the whole foods aproach and foods that are destructive to you body and the reasons why they should be avoided. There are recipes to try and for some a new way to look at your current constitution and if it is lacking you can determine which aproach to try to restore balance. Overall a great book, and a must for anyone who is interested in healing their body with whole foods.
19 of 19 people found the following review helpful.
This book saved my life.
By Robyn M Harter
My first copy of this book was given to me by my best friend who found out I had gall bladder disease, but couldn't get surgery for several months. She gave me her copy and I looked up my condition, what foods to eat and why. Within a week, my symptoms had eased, along with the pain, I could move my body smoothly and within a month had lost about 30 pounds. When I finally got my gall bladder removed, I had one stone the size of the end of my index finger. I had been slowly building toxic waste in my body and I truly believe had I not changed my diet and lifestyle, I was heading for a non reversible condition that could have killed me. I gave that copy of Healing with Whole Foods to a friend who needed some help and bought a newer version. Gave that away to another friend. Got a newer. I am on my fourth copy. I reference it quite often and with total confidence.
20 of 20 people found the following review helpful.
Terrific Reference Book
By Rhea V. Angell
My mail person commented on the weight of this huge book as she struggled to carry it in her pouch to my door. At over 700 pages, this book should be purchased in the hard-cover edition. This edition actually weighs less than the soft-cover book. This is a work covering everything you ever wanted to know about using whole foods to cure anything that ails you, preventing diseases from starting, even using the fung shui system to classify foods. You can read this book from cover to cover, or pick a chapter of immediate interest. I will use this book for years to come as a reference book on all sorts of topics. I found a section near the end of the book on why root canals are not the option one should choose to repair a tooth. I wish I knew that many years ago. To learn how to eat properly, how to choose the foods you want to eat, and how to keep one's body in good health, are all reasons to buy this book. The vendor is swift to get the book to you in excellent condition. All in all, one of the best books I have ever purchased. It was suggested to me as a book to buy in a nutrition course I am taking at this time.
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